A handheld device used in the practice of gua sha therapy. It typically consists of a smooth-edged instrument, that is flat with a curved edge.

Gua shas are designed to be used for massaging the skin in specific areas of the body to stimulate blood circulation, release tension, and promote healing. This scraping action is believed to help remove stagnation, toxins, and blockages in the body, thus relieving pain, reducing inflammation, and improving overall health.

They are widely used in traditional Chinese medicine, holistic health practices, and spa treatments.

Pain Relief: Including muscle pain, tension, and stiffness

Reduced Inflammation: By promoting the release of toxins and metabolic waste from the tissues.

Improved Circulation: Better circulation may contribute to increased oxygen and nutrient delivery to the tissues.

Relaxation and Stress Reduction: The gentle scraping motion may help relax tense muscles and calm the nervous system, leading to reduced stress and anxiety levels.

Facial Rejuvenation: Promote circulation, lymphatic drainage, and collagen production. Resulting in improved skin tone, reduced puffiness, and a more youthful appearance.

Immune System Support: Some proponents believe that gua sha therapy can boost the immune system by stimulating the body's natural healing mechanisms.

Detoxification: Gua sha is thought to facilitate the removal of toxins and impurities from the body through the lymphatic system. This detoxifying effect may contribute to improved overall health and well-being.

Preparation: Start by applying a lubricating agent such as lotion, or a hydrating serum to the area you want to treat. We have options to purchase such lotions in clinic.

Hold the gua sha in your dominant hand. The tool should be positioned at a slight angle to the skin for optimal scraping.

Place the smooth edge of the gua sha against the skin and apply light to moderate pressure. Start scraping the skin in a downward motion, following the natural contours of the body. The scraping motion should be slow and deliberate, with consistent pressure applied throughout.

Repeat the scraping motion several times in the same area, gradually moving along the desired treatment area.

Pay particular attention to areas of tension, pain, or discomfort, and spend more time scraping these areas to promote relaxation and relief.

As you scrape, you may notice redness or "sha" appearing on the skin's surface. This is a normal response and indicates increased blood circulation and the release of toxins.

After completing the gua sha session, gently cleanse the skin to remove any excess oil or debris. Follow up with a hydrating moisturiser or serum to nourish the skin and help it recover from the treatment.